During the SARS outbreak, everyone emphasizes on health, and we also pay extra attention to our diet, which we have always been careless about. In fact, experts have long told us that scientific diet has the greatest contribution to health. Here, please recognize recognize.
Nationally renowned health care expert Prof. Qi Guoli attaches great importance to dietary balance. He said that the so-called balanced diet, there are two major categories of drink and food. What is meant by health care, it has to be able to cure diseases. Until now, the vast majority of Chinese people do not know what is called health care products.
At the international conference, six types of health products were identified: first, green tea; second, red wine; third, soy milk; fourth, yogurt; fifth, bone broth; and sixth, mushroom soup. Why mention mushroom soup? Because mushrooms can improve the immune function. What is the reason that some people in an office always catch colds and some people never get sick? The reason is that the immune function is not the same. Drinking mushroom soup can improve immunity, so it is a health product. Why do you mention bone broth? Bone broth contains Wanjiao, Wanjiao is life-prolonging, so now all countries in the world have bone broth street, but not in China. Don’t look down on bone broth, it can prolong life because it has Wan gum. Why mention yogurt? Because yogurt is to maintain the balance of bacteria.
The so-called maintain bacterial balance means that beneficial bacteria grow and harmful bacteria are eliminated, so eating yogurt can reduce the number of diseases. Why does green tea have health effects? It turns out that green tea contains teatoxol, and teatoxol is anti-cancer. The Japanese census is particularly good. After the census, they said: no one over 40 years old has no cancer cells in his body. Why some people get cancer and some people do not, is related to drinking green tea. If you drink four cups of green tea a day, cancer cells will not divide, and even if they do, they will be delayed for more than nine years. That’s why in Japan, elementary school students drink a cup of green tea every day as soon as they go to school. In addition, green tea contains fluorine. What is the role of this fluorine? The Japanese have now figured out that it not only strengthens teeth, but also eliminates insect teeth and plaque. Three minutes after a meal, plaque on the teeth is going to appear. Now many of us have bad teeth, not only do we not take tea to rinse our mouths, but we don’t even rinse with white water, and we don’t know what the problem is. Nowadays, some people start losing their teeth at the age of 30, and at the age of 50, all their teeth are gone. The dentistry department in the hospital is the busiest, and the dentistry room is the busiest. When we go to Europe, everyone has good teeth. You think, if you have good teeth, of course you will live a long life. Many of us overlook the fact that you don’t have to do anything, you can just rinse your mouth with tea to eliminate plaque and strengthen your teeth. When you are old, you will have strong teeth and no insect teeth. This is a very small thing, should insist on doing. Third, the green tea itself contains tea Ganning, tea Ganning is to improve the toughness of blood vessels, so that blood vessels are not easy to rupture. Many people come to Beijing for treatment of cerebrovascular accidents, hospitals, every four deaths, one is a cerebral hemorrhage, which is very dangerous. Green tea, the first anti-cancer, the second can be strong teeth, the third cerebral blood vessels are not easy to rupture, why not drink!
