The Art of Drinking Tea to Lose Weight

We all already know that drinking tea is good for weight loss, but how to drink? When to drink it? Should you drink it hot or cold? What are the effects of each type of tea? Many people want to lose weight in a short period of time, using all sorts of tricks, but once the normal diet is resumed, the weight will be restored immediately, so it is really disheartening. In fact, fat is not a day on the fat, but also can not be a day on the thin, so day by day, month by month
Tired of having the perseverance to adjust, you can also achieve the weight you want. Tell you, drink the right tea, you can also easily slimming? Which tea effect is better? How to drink? When to drink? Provide you with the following information, good reference.
1, sencha, matcha, green tea: contains vitamin C, E, amino acids, dietary fiber, etc., to help lower cholesterol, and can help digestion, cancer prevention, prevention of colds.
2, Pu-erh, oolong tea: Fazhou tea, rich in amino acids and fiber, in addition to lowering cholesterol, diuretic, but also helps to break down fat and promote metabolism.
3, black tea: Fazhou tea helps digestion.
Know what to drink tea, but also need to know how to drink, when to help? If for weight loss, it is best to drink hot tea, no sugar, no creamer, or only add sugar. It is best not to drink it right after a meal, and it is more appropriate to drink it after an hour.
Drinking tea in moderation also depends on your body type. If drinking tea makes you uncomfortable, such as stomach pain or trouble sleeping, it is best to stop.
However, we would like to remind you that the weight loss effect of drinking tea is auxiliary in nature, and the most important thing is to adjust the diet and exercise on weekdays, in order to be truly healthy and thin down, with obvious results.
Mulberry leaf tea can eliminate body fat
Chinese medicine will be the mulberry tree leaves called “mulberry leaves”, that its medicinal effect is extremely wide. It has the effect of relieving cough, removing heat, treating dizziness, eliminating eye fatigue, reducing swelling, clearing blood, curing dysentery, abdominal pain, tonifying the liver, and beautifying the skin. Drinking mulberry leaf tea can also lose weight.
The hydrophilic effect of mulberry leaves can not only promote urination, but also make the excess water accumulated in the cells drain away, so mulberry leaves can reduce swelling. Mulberry leaves can also drain excess neutral fat and cholesterol from the blood, i.e., blood-cleansing function.
Obesity is an excess of fat stored in the fat cells of the abdomen and spine. When the neutral fat in the blood decreases, the stored fat is released and consumed in the form of calories. This is repeated over and over again and the fat in the body is reduced. Thus weight loss and improvement of hyperlipidemia are interrelated. In addition, patients with hyperlipidemia have high blood viscosity, which flows particularly poorly through the capillaries. Capillaries are only as thick as 1/100th of our hair, so of course they tend to get clogged. Myocardial infarction and cerebral hemorrhage are the result of capillary blockage. Mulberry leaves contain flavonoids that strengthen capillaries and reduce blood viscosity, so it has the effect of preventing myocardial infarction and cerebral hemorrhage while losing weight and improving hyperlipidemia.
Oolong tea for weight loss
Oolong tea is popular solely because of its fat-dissolving weight loss effect, and this claim does have a scientific basis. Because the main ingredient in the tea —- tannins, confirmed with the fat metabolism has a close relationship, and experimental results have also confirmed that oolong tea can indeed reduce the cholesterol content in the blood, it is really a rare weight loss tea.
Experiments have shown that drinking one liter of oolong tea every day has the effect of inhibiting the rise of cholesterol. Although the amount of consumption should be decided according to each person’s physical condition, but when the food is too greasy, it is best to be able to match the oolong tea, not only have a sense of satiety, but also can remove the grease.